The most important (free) tool to optimize your health is the sun. We may have become somewhat fearful, while avoiding the sun carries more risks than responsibly utilizing its light and frequencies.

The risks of sun exposure apply if you do not allow your skin and system to adapt. It is therefore crucial to build up your sun tolerance to ensure you can benefit as much as possible from the sun’s advantages.

If you think back to our ancestors, they were much more outdoors. Sunburn did not exist, nor did skin cancer. Nowadays, we spend most of our time indoors, exposed to blue/artificial light, and then suddenly spend hours in the sun during holidays. It is not surprising that we get sunburned and that this carries risks. Nor is it surprising that we are becoming increasingly depressed and that the figures for overweight, thyroid problems, energy issues, autoimmune diseases, and other health problems are skyrocketing.

The sun is the source of all life. We desperately need its light and Vitamin D. In fact, we cannot live without it. The sun plays a crucial role in your biological clock and ensures that the correct hormones are produced at the right time of day. It is no coincidence that gloom and fatigue are much more prevalent in winter than in summer. Therefore, build up your Vitamin D levels during spring and summer so you enter autumn and winter with more energy.