KNOWLEDGE IS POWER
Here you will discover how your biological clock and lifestyle guide your health. Explore our podcasts, articles, and practical tips packed with knowledge that goes beyond symptom management.
Why does my eczema keep coming back, despite corticosteroid cream and healthy eating?
Most people with eczema know their own patches better than anyone: the inside of the elbow, the back of the
Why IBS Is More Often a Nervous System Problem Than a Nutrition Problem
You have probably tried everything already. Less gluten. No dairy. Probiotics. Smoothies. Low-FODMAP eating. You eat healthier than ever, but
The relationship between your gut, blue light, and melatonin
Written by Esther Kant Melatonin is a hormone often associated with sleep. It is certainly involved in sleep, but
Psoriasis is not a skin problem but an energy problem
In this blog, you will discover: Why psoriasis runs deeper than just your skin How a lack of energy in
Do Fibers Do more Harm than Good if You Have Intestinal Complaints?
Fibers are healthy. That is the common advice you hear everywhere, for example from the nutrition center. The problem is
Health is all about Timing, get Acquainted with the Biological Clock.
In this blog you will learn: Why the biological clock is the conductor of your entire body. How light, nutrition,
Physics: the forgotten layer in health
What Do We Mean by Physics? This is where things often go wrong. For many people, physics sounds like something
Forget nutrition. This is the real cause of your gut problems.
Many people believe their gut problems are caused by an unhealthy diet, a viral infection, chronic stress, or genetic predisposition.
